Tag Archives: chest

15 Minutes or Less, Core, Diastasis Recti, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

Plank Progressions – M/TS

Posted on by Beth Learn

If you’re wanting to learn how to do planks safely and with good technique WITHOUT redamaging your diastasis recti, this 4-part video is what you need! It’s designed to start you with the most basic concepts of planking, encourage you to practice those, and then motivate you to come back for the next part. Please […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.

Continue reading →
31 Minutes +, Cardio, Challenging Routines, Lower Body, Non-Yoga, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Weightlifting 201 – C/TS

Posted on by Beth Learn
Weightlifting 201 - C/TS - Fit2B.com - TummySafe Weightlifting 201 Workout - fit2b.com

If this workout doesn’t turn your muscles to mush {in a good way} then you’re ready for heavier weights, because, as I say many times throughout the routine itself, “Oh. My. Goodness.” I practiced and practiced this workout to prepare to not be so sweaty and out of breath while filming, but nope! This pattern […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.

Continue reading →
15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS/R – Neck Routine

Posted on by Beth Learn
Neck Routine - fit2b.com

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.

Continue reading →