Tag Archives: agility

M/TS – Half-Round Foam Roll Workout

M/TS - Half-Round Foam Roll Workout - Fit2B.com - Half Dome workout with a half foam roll on Fit2B.com

I love this half-round of a foam roller – or “half dome” as I call it in the video – for so many reasons, not least of which is how I can lay it on the floor, and it’s like a magnet. It attracts people to it to play with it: kids will treat it like […]