E/TS – Squat Challenge

Improve the depth of your squat for a stronger core and pelvic floor - fit2b.com
For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL [...]