This is a pathway of workouts for those who are BRAND NEW to Yoga!
Welcome & Namaste!
Please do each of the following workouts in order. Please do NOT advance to the next workout until you have mastered the alignment and form (and you aren’t sore for three days) after doing each workout twice in this progressive routine. So start with the first one. A couple of days later, do it again. Then go to the second workout in the path. If that is too much or not enough, slow down or speed up accordingly.
This page is still under construction
Every path starts with this one! It’s important!
…because kids are good teachers!
…and because things get harder now…
Please, do each of these at least THREE times before progressing forward!
You have earned this last one!