It’s not about how long you can hold a plank. It’s not about how many crunches or situps you can do. In fact, those things can make your core WEAKER not STRONGER if you have existing core issues. This video was filmed with Kelly Dean, licensed physical therapist at The Tummy Team. Kelly is an expert in core health, and she’ll show you an easy way to see how strong your core muscles really are! Just click play and watch!
NOTE: If you think that working your core is just for “looks” then think again! A weak core creates a myriad of other health issues like stress incontinence, lower back pain, bowel irregularities, and sexual disfunction.
“Hi Bethany! I’ve really enjoyed being a member, and I believe that after 2 kids, my diastisis has closed! I will always tell people about this site because I truly feel like my core is stronger thanks to you!” -Fit2B in Texas, Kara R.