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	<title>Fit2b studio</title>
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	<link>http://fit2b.us</link>
	<description>wholesome workouts for the whole family</description>
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		<title>Bed Rest, Solar Jars, Surgeries, and windows</title>
		<link>http://fit2b.us/2013/05/16/bed-rest-solar-jars-surgeries-and-windows/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bed-rest-solar-jars-surgeries-and-windows</link>
		<comments>http://fit2b.us/2013/05/16/bed-rest-solar-jars-surgeries-and-windows/#comments</comments>
		<pubDate>Thu, 16 May 2013 15:13:37 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[abs]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Me Bethany]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[prolapse]]></category>
		<category><![CDATA[sillyness]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5364</guid>
		<description><![CDATA[Something new: Each week for the next month, I&#8217;m going to give you a peek into my brains and life. I&#8217;ll talk about what my family is doing, what I&#8217;m reading, what Fit2B Studio members are discussing, etc. It will be random and fun and informative&#8230; I hope! Our private members-only forum is always hopping ...]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Happy Birth-Day Mama Giveaway May 7-12</title>
		<link>http://fit2b.us/2013/05/07/happy-birth-day-mama-giveaway-may-7-12/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=happy-birth-day-mama-giveaway-may-7-12</link>
		<comments>http://fit2b.us/2013/05/07/happy-birth-day-mama-giveaway-may-7-12/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:15:05 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5322</guid>
		<description><![CDATA[&#160; It&#8217;s time to honor mothers! We have amazing giveaways all week long leading up to Mother&#8217;s Day with all sorts of mama and baby resources for you! Scroll all the way to the bottom to enter both of these amazing giveaways! And we have a Zulily maternity store gift certificate worth $100 &#8211; partnered ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Come &amp; Win at our Twitter Party 5/1 9:30pmET</title>
		<link>http://fit2b.us/2013/05/01/come-win-at-our-twitter-party-51-930pmet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=come-win-at-our-twitter-party-51-930pmet</link>
		<comments>http://fit2b.us/2013/05/01/come-win-at-our-twitter-party-51-930pmet/#comments</comments>
		<pubDate>Wed, 01 May 2013 14:42:46 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Fit2B Studio]]></category>
		<category><![CDATA[sillyness]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[WordlessWednesday]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5296</guid>
		<description><![CDATA[Twitter can be scary, but not at a party with your friends all over the world! Fit2B is throwing a twitter party today at 9:30pmET (6:30 p.m. PDT) and it will be 30 fast minutes of fun and prizes and silly questions about the core! All you do is get on twitter at the right ...]]></description>
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		<slash:comments>55</slash:comments>
		</item>
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		<title>Another Gap in Maternal Care</title>
		<link>http://fit2b.us/2013/04/22/another-gap-in-maternal-care/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=another-gap-in-maternal-care</link>
		<comments>http://fit2b.us/2013/04/22/another-gap-in-maternal-care/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 14:15:49 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[diastasis]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[transverse abdominus]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=4238</guid>
		<description><![CDATA[ There is 3-finger gap in maternal care, yet with all the awareness being raised about birth empowerment, this one is not being discussed much. Diastasis Recti is another form of pregnancy and birth-related trauma that is preventable and treatable without surgery, yet women are willingly and silently suffering with it because doctors are misdiagnosing it, ...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ergo Giveaway!</title>
		<link>http://fit2b.us/2013/04/15/ergo-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ergo-giveaway</link>
		<comments>http://fit2b.us/2013/04/15/ergo-giveaway/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 14:54:54 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[blog hops]]></category>
		<category><![CDATA[giveaways]]></category>
		<category><![CDATA[homeschool]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[transverse abdominus]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5173</guid>
		<description><![CDATA[I&#8217;m so excited to partner with Charity from The Homegrown Family, as well as a few other bloggers, to bring you this awesome giveaway!!! An Ergo! If you have a diastasis, the best way to wear your baby is on your back or on your side, and this carrier allows that. You don&#8217;t want the ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness &amp; Farm Life&#8230; (a.k.a. The one where I chase a goat!)</title>
		<link>http://fit2b.us/2013/04/11/fitness-farm-life-a-k-a-the-one-where-i-chase-a-goat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitness-farm-life-a-k-a-the-one-where-i-chase-a-goat</link>
		<comments>http://fit2b.us/2013/04/11/fitness-farm-life-a-k-a-the-one-where-i-chase-a-goat/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 20:57:04 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[blogging]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Me Bethany]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[sillyness]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5150</guid>
		<description><![CDATA[I never tire of talking about abs and bellies and diatasis, but how about I take a mini break and give you a peek into my current life? Six months ago, my family ditched city life in Portlandia, sold our .16-acre lot and 1,700 sq. ft. bungalow, and moved to a 1,400 sq.ft. &#8220;fixer upper&#8221; ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Review of &#8220;Y.E.S. Your Eating Solution&#8221;</title>
		<link>http://fit2b.us/2013/04/08/review-of-y-e-s-your-eating-solution/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=review-of-y-e-s-your-eating-solution</link>
		<comments>http://fit2b.us/2013/04/08/review-of-y-e-s-your-eating-solution/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 17:54:50 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5078</guid>
		<description><![CDATA[Finding a qualified nutritionist and personal trainer in ONE person is rare, but my pal Dave Barnas of True Health Unlimited is. that. guy. When he offered to send me copies of his two latest releases &#8211; Real Food Therapy Guide and Y.E.S. Your Eating Solution &#8211; so I could do a review for the ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Guest Post by Lara Catone: Intimacy &amp; Diastasis</title>
		<link>http://fit2b.us/2013/04/03/guest-post-by-laura-catone-intimacy-diastasis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guest-post-by-laura-catone-intimacy-diastasis</link>
		<comments>http://fit2b.us/2013/04/03/guest-post-by-laura-catone-intimacy-diastasis/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 04:49:16 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[diastasis]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[modesty]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[womanhood]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5104</guid>
		<description><![CDATA[This site is a modest and family-friendly site that specializes in a little known issue called diastasis recti that can make the two sides of your abs feel as if they&#8217;re in separate zip codes. It&#8217;s an injury to the core that leads to other &#8220;hush-hush&#8221; issues that are often considered immodest to even mention. ...]]></description>
		<wfw:commentRss>http://fit2b.us/2013/04/03/guest-post-by-laura-catone-intimacy-diastasis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fit2B Molly: The one where she RESTS!</title>
		<link>http://fit2b.us/2013/03/25/fit2b-molly-the-one-where-she-rests/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fit2b-molly-the-one-where-she-rests</link>
		<comments>http://fit2b.us/2013/03/25/fit2b-molly-the-one-where-she-rests/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 10:00:25 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[fails]]></category>
		<category><![CDATA[FIT2B MOLLY COMIC]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[womanhood]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5061</guid>
		<description><![CDATA[Molly is drawn by a Fit2B Studio member in New York, Lynn Andrews, and this one is about our mama needing rest more than exercise. I might be the strangest fitness CEO in the world because I&#8217;m quick to encourage resting, but my clients need every bit they can get! I sure love Lynn&#8217;s art! ...]]></description>
		<wfw:commentRss>http://fit2b.us/2013/03/25/fit2b-molly-the-one-where-she-rests/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Tummies = Happy Mommies</title>
		<link>http://fit2b.us/2013/03/18/healthy-tummies-happy-mommies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-tummies-happy-mommies</link>
		<comments>http://fit2b.us/2013/03/18/healthy-tummies-happy-mommies/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 16:13:25 +0000</pubDate>
		<dc:creator>bethanylearn</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://fit2b.us/?p=5035</guid>
		<description><![CDATA[I&#8217;ve been cleansing as part of my New Year&#8217;s resolution, and the biggest thing I&#8217;ve done so fa is a nutritional cleanse with Melinda of The Mommy 15. Today&#8217;s post is part of our March Nutritional series, and it&#8217;s written by Melinda herself, mom of 4 and encourager extraordinaire! She sent me a bucket-load of ...]]></description>
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		<slash:comments>3</slash:comments>
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