Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]

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In our social media driven society where hours and hours are spent online, who is responsible for taking inappropriate messages of thinness and fake beauty VIRAL??? We blame the media, but they aren’t the ones doing all the re-pinning on pinterest; they aren’t the ones “sharing” images of superfit women with sculpted abs and fake […]

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