Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]

Continue reading


When a member of Fit2B’s diastasis-aware fitness video site posted this gorgeous photo and cute story in our private member forum on facebook, I decided to ask for more submissions of what home fitness really looks like for our core-focused members. The photos sent in are fun and raw, some neat, some messy… because that’s […]

Continue reading


Things that caught my eye and made my body-nerd-brain glow this past week… Images of movement, an awesome yoga site, a happy member who is back into her unpregnant jeans at 4 wks postpartum after her 4th baby, a great phone call with a member in Wyoming who needs DVDs… and how about this candid […]

Continue reading


My son turned 5 this past week, and as I pondered his birth and my belly and all it’s been through, and as my Facebook timeline kept showing me those photo projects designed to convince women to just accept their bodies “as is” after having babies {which sort of worries me because, while we cannot do […]

Continue reading




‎A new member recently posted in our private member forum: “I’m a mother of 2 with my second pregnancy ending in a c-section as a result of my diastisis that went unnoticed (the midwife at the delivery was appalled that no one had addressed the problem, yet had little advice to offer me afterwards). Having […]

Continue reading





Are you a blogger? Snatch this button!
Diastasis
SIGN INTO YOUR ACCOUNT

Your privacy is important to us and we will never rent or sell your information.

 
×
FORGOT YOUR DETAILS?
×

Go up