Please welcome style coach, Lisa Landis, who has THE SOLUTION to uncomfortable, sticky belly wraps that are worn ’round the clock during abdominal rehab for recovering from diastasis recti. Lisa has two boys and lives in Colorado Sprints, CO where she is the founder of www.whitedovestyle.com One of the best things we can do to extend the […]

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“After not being able to lose weight forever, I lost all the baby weight and way more getting back to my early high school pant size by doing one fit2b video, sometimes just a “foundational five” also known as “F5″ each day for 3-4 days a week, and a paleo-ish nourishing traditions diet. Small steps!!!!! Just […]

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We are about strength, not soreness here at Fit2B Studio, but sometimes our more challenging workouts will leave you feeling sore, and then what? Proper nutrition to fuel your muscle’s work AND excellent alignment are the biggest keys to preventing unnecessary pain, but we’re talking about how to treat those tight muscles DURING the discomfort. […]

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At least once a week, Bethany guest writes for other sites about birth, diastasis recti, pregnancy exercise, fitness, why you shouldn’t do crunches, and many other topics. Really, it’s more often that she gets to blog here! So we have put together a run-down of some of her recent blogs, with the first one being […]

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Faith, fitness and birth: those are the 3 passions of Fit2B Studio founder, Beth Learn, and that’s one reason why Fit2B Studio is so involved in diastasis awareness and core health. We truly want to help people where it matters: their center! So when Kristen Benoit, a member of Fit2B, certified midwife, and servant with […]

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This site is a modest and family-friendly site that specializes in a little known issue called diastasis recti that can make the two sides of your abs feel as if they’re in separate zip codes. It’s an injury to the core that leads to other “hush-hush” issues that are often considered immodest to even mention. […]

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