At least once a week, Bethany guest writes for other sites about birth, diastasis recti, pregnancy exercise, fitness, why you shouldn’t do crunches, and many other topics. Really, it’s more often that she gets to blog here! So we have put together a run-down of some of her recent blogs, with the first one being […]

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When a member of Fit2B’s diastasis-aware fitness video site posted this gorgeous photo and cute story in our private member forum on facebook, I decided to ask for more submissions of what home fitness really looks like for our core-focused members. The photos sent in are fun and raw, some neat, some messy… because that’s […]

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Our abdominal tummy muscles have to work harder in certain positions than others, and if you don’t know how to “turn on” your transverse abs, those moments may be contributing to your belly getting bigger, not smaller. The job of your abs isn’t crunches and situps, although they work together to do those things if […]

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