Category Archives: Easy Routines

10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Workout Routines

5 Minute Lower Body Mobility – E/TS

Posted on by Chris Behnke
This diastasis aware lower body workout will improve your legs and hips mobility!

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

5 Min Upper Body Mobility – E/TS

Posted on by Chris Behnke

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

💚💛Basic Dance Aerobics – E/TS

Posted on by Chris Behnke
here is the first of my very own style of dance aerobics. It's quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time! 

here is the first of my very own style of dance aerobics. It’s quite similar to regular aerobics but with more breaks and more dancey-type stuff. As always, my heart is to erase barriers and lies that keep us from moving our amazing bodies. I hope you laugh at me, laugh at yourself, and have a great time!

To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.

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20 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, TummySafe, Workout Routines

Shoulder Bridge Blast – E/TS 💛

Posted on by Beth Learn
Want a better booty without the squats? Then shoulder bridges are your ticket to training that tush, but how about we play with allll the variations and throw in some counter-motions and stretches between all that work? Let's go!

Want a better booty without the squats? Then shoulder bridges are your ticket to training that tush. However, how about we play with allll the shoulder bridge variations I could think of + throw in some counter-motions, release work, and stretches between all that work? The best part is that you’ll be laying down the […]

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15 Minutes or Less, Chair Routines, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, TummySafe, Upper Body, Workout Routines

Lymphatic Length & Strength – E/TS ❤️💛

Posted on by Beth Learn

Based on “The Big 6” lymphatic drainage points emphasized by Dr. Perry, this exercise routine offers movements and techniques to strengthen your lymphatic system, lengthen your muscles, and prime your whole body for better fitness response. Plus, there’s a brilliant move for your Diastasis Recti that will help speed healing in your core! This workout […]

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15 Minutes or Less, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Subtle Seated Moves for Meetings – E/TS

Posted on by Beth Learn
Need some seated motions you can do at meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Be sure to check out "Subtle Standing Moves" as well.

Need some seated motions you can do at meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Also, be sure to check out its sister routine, “Subtle Standing […]

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15 Minutes or Less, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Subtle Standing Moves for Meetings – E/TS

Posted on by Beth Learn

Need some quiet motions for meetings, church sermons, zooms, and other classes to keep your blood circulating and your muscles happy without drawing attention to yourself? Watch this video, take some notes, or play it on silent during your next event. Also, be sure to check out its sister routine, “Subtle Seated Moves for Meetings” […]

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15 Minutes or Less, Easy Routines, Kids, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

Wind Releasing Routine – E/TS

Posted on by Beth Learn
The Wind Releasing Routine on Fit2B will teach you a sequence of moves to help your digestion and relieve gas.

Got gas? Get ready to say goodbye to bloated bellies with this sequence of specially ordered movements and poses that will aid digestion and banish the bubbles! This routine starts standing and finishes in a supine, laying down position. The order of movement is important to work with how air wants to rise + the […]

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15 Minutes or Less, color series, Easy Routines, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines, Yoga

Shining Savasana – E/TS

Posted on by Beth Learn

Filmed at the closing of our Winter Conference in 2021, this routine wrapped up the day and helped all of us relax and reward ourselves. Savasana is the yoga term for “corpse pose” where you’re laying down, flat and settled, like you’re grey and dead. Except it’s one of the most life-giving poses to me. […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Postnatal, TummySafe, Upper Body, Workout Routines

Sterling Center – E/TS

Posted on by Beth Learn

Solid sterling silver has great value. It can form a strong ring that supports more precious gems, or it can carry nourishment to our mouths in the form of silverware. Let’s learn how to keep our centers “sterling” strong with some sparkly new exercises in this routine! No Equipment Needed. By clicking play on this […]

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15 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Fuchsia Fascia: Breath & Warm-up Routine – E/TS

Posted on by Beth Learn

Perfect for warming up or use as a stand-alone workout, this exercise video will wake up all your fascial tissues and get you ready for more movement. Swinging motions are wonderful for your fascia and your entire lymphatic system. Your fascia is all the connective tissue that holds you together. Fascia encases your muscles, contains […]

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10 Minutes or Less, Chair Routines, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Pink Piriformis – Hip Stretches – E/TS

Posted on by Beth Learn

Your piriformis is a muscle in the back of your hips under your gluteals that can wreak havoc if it’s upset… and it tends to get upset more often in females than males – likely due to our wider hips and softening hormones. Speaking of females, pink is for girls, right? Well, Japan sees pink […]

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15 Minutes or Less, color series, Easy Routines, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Coral Contralaterals – M/TS

Posted on by Beth Learn

One thing your core loves is contralateral motion, meaning unbalanced movements that work oppositional parts. Thus, this ab + arm workout from our Pink Color Series will not disappoint when it comes to “pinking up” the circulation to your midsection. Your arms may also get a bit rosy as you explore different weights. This pink […]

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20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

One Arm Wonder – E/TS

Posted on by Beth Learn
When you only have the use of one of your arms, but you still want a wonderful workout, this is the upper body routine you need! Not only does this home exercise video offer shoulder, bicep, and tricep exercises, you'll also be offered some lower body work + balance training and core integration for Diastasis Recti awareness. Beth goes through the exercises twice, giving you the chance to do two sets or bring in that second arm if and when you're able.

When you only have the use of one of your arms, but you still want a wonderful workout, this is the upper body routine you need! Not only does this home exercise video offer shoulder, bicep, and tricep exercises, you’ll also be offered some lower body work + balance training and core integration for Diastasis […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Postnatal, Pregnancy, Workout Routines

5-Minute Calves – E/TS

Posted on by Beth Learn

Smoke the calf muscles in your lower legs in just 5 minutes and get that lymphatic drainage system pumping gunk out while you tone your lower legs! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that […]

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10 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Cozy Bedtime Moves – E/TS

Posted on by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Upper Body, Workout Routines

5-Minute Face Exercises – E/TS

Posted on by Beth Learn

Give yourself a mini facial as you strengthen, stretch, and tone the muscles of your jaws, mouth, forehead, and tongue! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! This workout is also part of our awesome 14-Days To A Better Neck course. By clicking play on these or […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, TummySafe, Workout Routines

5-Minute Morning Moves – E/TS

Posted on by Beth Learn

Starting on the edge of your bed or a chair, let’s wake the body up slowly and gently, preparing you for a beautiful day! Need more exercises for bedrest? Find them here! Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Pilates, Self-Care, Stretching & Flexibility, Workout Routines

5-Minute Resting Routine – E/TS

Posted on by Beth Learn

Stuck in bed? How about a few gentle motions to improve circulation to your muscles? This short routine covers a lot of ground in a short time without raising your heart rate or pushing any limits. Just stay right there in bed and enjoy the movements. If you like this one, you might also like […]

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10 Minutes or Less, Easy Routines, No Props Required, Postnatal, Pregnancy, TummySafe, Workout Routines, Yoga

5-Minute Yoga In A Field In A Dress – E/TS

Posted on by Beth Learn

… Because, why not do yoga in a dress in a pretty field? Stretching can be done anywhere! Oh, and we promise no gusty breezes will lift Beth’s skirt while she does warrior poses with you. Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these […]

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10 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Sapphire Standing – E/TS

Posted on by Beth Learn

Remember our foundational routine, Align It Flat? Well, this routine will offer a refresher on your alignment with some subtle, soothing, stacking motions that will bring newfound stability to your spine. Some believe the sapphire stone brings protection, and we know for sure that elongated posture protects your core and spine. Look at this routine […]

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10 Minutes or Less, Chair Routines, color series, Core, Easy Routines, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Upper Body, Workout Routines, Yoga

Blue Breathing – E/TS

Posted on by Beth Learn

There is a way to breath that sounds like an ocean in the back of your throat. It’s a way to strengthen and stretch your voice and deep neck muscles that surround your trachea and larynx. The name of this breath translates to “victorious breathing,” and it’s also known as “Ocean Breathing.” Can you make […]

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10 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Azure Awakening – E/TS

Posted on by Beth Learn

Sometimes, when you’re feeling blue, it’s hard to get out of bed. When your mind and body are struggling to wake up, we hope this gentle start will help. You’ll go from laying down under your covers, to doing some easy stretches and core work, to sitting on the edge of your bed, a bit […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, Postnatal, Relaxing, TummySafe, Workout Routines

Bathrobe Blues – E/TS

Posted on by Beth Learn

Living in your bathrobe lately? Feeling the need to connect to your core? What if you could one or two essential movements for your core and key tension holders? This routine keeps you cozy yet contains lots of essentials for your whole body. The best part is how Beth shows you how to use your bathrobe […]

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10 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5-Minute Arms – E/TS

Posted on by Beth Learn

Grab a pair of water bottles (or dumbbells if you have them) and get a quick, effective arm workout in just 5 minutes. Feel like doing more when you’re done? Click here for the rest of our 5-Minute workouts! By clicking play on these or any video on this website, you signify that you have […]

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10 Minutes or Less, Balls, color series, Core, Diastasis Recti, Easy Routines, Relaxing, TummySafe, Workout Routines, Yoga

Orange Oxygen – E/TS

Posted on by Beth Learn
Color Series: Orange Home Exercise Workouts - Fit2B.com - Orange Oxygen Breathing Workout - The Color Series

Something I have been exploring for a number of years now is how our breath moves our entire bodies. Here is one beautiful video that shows how the breath moves the lungs, ribs, shoulder muscles, thoracic diaphragm, and abdominal contents. I’d love for you to take a moment to watch that before you do this […]

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10 Minutes or Less, color series, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Orange Opposites – K/TS

Posted on by Beth Learn

Invite your children to join me and SadieBell on a fit, fun exploration of opposite movements. We will go fast and slow. We will pretend to be short and tall. The orangey options are endless, and we hope your family comes up with even more to do on your own! By clicking play on this […]

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15 Minutes or Less, Cardio, Easy Routines, Lower Body, Non-Yoga, Trampoline, TummySafe, Workout Routines

Rebounding Basics – E/TS

Posted on by Beth Learn

Learn some simple footwork while getting a fun, short cardio workout on your trampoline at home. This is the perfect routine to do BEFORE our “Rebound Cardio” series because it teaches the basics, helps you tune into your core and pelvic floor, and gets your heart rate up without a lot of impact. With bouncing […]

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15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Dark Days – E/R/TS

Posted on by Beth Learn

Our bodies have been through a lot. We feel all of it physically, not just mentally. While putting together “Comforting The Core: Moving Through Miscarriage & Infant Loss,” I studied how people move when grieving, and I began planning the series of intuitive movements for grief that you’ll find in this routine. The first half […]

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10 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Nightly Knees – E/TS

Posted on by Beth Learn

Whether your knees are naughty or not to you, taking them through these gentle ranges of motion before you sleep at night will strengthen the muscles around them and may help with restless legs. This routine starts standing, then seats you, and finishes with you laying down… perfect for bedtime! Equipment needed: A tennis-ball or […]

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15 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Ebony Exhale Hypopressives – E/TS

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series of Workouts: Ebony Exhale hypopressive core exercises for your abs, Diastasis and prolapse

There’s a mystery in the place between your exhale and inhale. Holding space after your breath out, before your next breath in, offers an opportunity for greater core control. Explore the depths of your exhale in this basic low-pressure fitness routine that takes you through the first 8 level one hypopressives poses as taught by […]

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10 Minutes or Less, color series, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Red Redemption: Renaming Motions – E/TS

Posted on by Rowena Mahomoc

When we polled our fans about the color red, many said “Red is for blood and redemption.” It was also so deep I didn’t know how to use it at first, but then I got inspired when I realized redeem means to rename. We have so many mean words for ourselves, our various body parts, […]

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15 Minutes or Less, color series, Easy Routines, Lower Body, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Red Reaching – E/TS

Posted on by Rowena Mahomoc

Red is the color of blood. Stretching improves circulation to your tissues by lengthening and opening them. The most effective way to stretch your muscles is to lengthen them while also loading them, and the muscles of your pelvic floor are the same! Let’s breathe and stretch some space into your whole body! By clicking […]

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10 Minutes or Less, color series, Core, Diastasis Recti, Easy Routines, Pelvic Floor, Relaxing, Self-Care, TummySafe, Workout Routines, Yoga

Red Respiration Breath Work for The Pelvis – E/TS

Posted on by Rowena Mahomoc

The breath… Will I ever run out of ways to teach it? For sure not before this Color Series is done, because there are different ways to breathe for different places in your body, and colors match up with all of it! Since red is the color of your deep reproductive area, we explore breathing […]

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10 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

5-Min Cozy Bedtime Moves – E/TS

Posted on by Beth Learn

This comforting 5-minute routine has just five easy movements that are meant to be done on or in bed at the end of days when you’re feeling tight and tired, want to ward off restless legs or arms, have some extra energy to burn before bed, or you didn’t manage a workout. You’ll love how […]

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15 Minutes or Less, Balls, Cardio, color series, Easy Routines, Non-Yoga, Upper Body, Workout Routines

Purple Passing: Gentle Cardio + Coordination – E/TS

Posted on by Rowena Mahomoc

Grab a bouncy ball and improve your passing and tossing skills while moving your whole body in fresh, challenging (yet simple) ways! For instance, we’ll be doing a side lunge while bouncing the ball, balancing while performing a simple toss, and stretching while moving the ball around. Purple is for your crown, and this routine […]

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15 Minutes or Less, color series, Core, Easy Routines, No Props Required, Pelvic Floor, Relaxing, Self-Care, TummySafe, Workout Routines

Purple Pranayama: Breathing Exercises – E/TS

Posted on by Rowena Mahomoc
Color Series: Purple Workout - Fit2B.com - Purple stands for many things: Victory, royalty, sorrow, epilepsy awareness, opioid addiction awareness, recovery, processing, our crowns. Check out Fit2b's “purple” workouts where we explore those concepts through breath and motion. These home workout videos are the first in the spectrum of specialized routines slated to release throughout 2019. Upon completion, The Color Series will reflect 5 colors and contain a total of 25-30 workouts. For extra fun, I’ll be dressing and dying my hair to match each theme! https://fit2b.us/color-series-purple/ #homefitness #diastasisrecti #fit2b #homeworkout #color #colorseries #healthyishappy #workoutathome #coreworkout #core #pilates #homeworkouts #abs #muscle #cardio #strong #exercise #squat #strength #purplehair #purple

Pranayama is the Yoga term for the formal practice of breath control. Because purple is associated with the crown and headspace, this color’s breathing patterns are designed to increase blood flow to the mind, cranium and face. Click here to visit the entire Purple Color Series all in one place. No equipment needed. By clicking play […]

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15 Minutes or Less, Balls, Core, Easy Routines, Non-Yoga, TummySafe, Upper Body, Workout Routines

Catching Connections – E/TS

Posted on by Beth Learn

Have a ball while you catch some connections to a healthier heart and a brighter brain. Tossing, catching and bouncing a ball has been shown to ward off dementia and Alzheimers, and the rapid eye movement will improve your mood too! Don’t worry if you have to chase after you ball a few times because […]

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20 Minutes or Less, Blog, Easy Routines, No Props Required, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Reading Routine – E/TS/R

Posted on by Beth Learn

Grab that book you’ve been reading (or meaning to read) and allow me to guide you softly through several gentle position changes as we read quietly to ourselves. We’ll simply swap how we’re sitting or laying every 1.5-2 minutes-ish, and I keep my cues to a minimum so that I’m not interrupting your reading with […]

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25 Minutes or Less, Blog, Cardio, Chair Routines, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Upper Body, Workout Routines

Chair Cardio Home Workout – E/TS

Posted on by Beth Learn

Stay seated while still getting an amazing aerobic workout using your arms but not your legs. You’re going to love the upbeat music and the fun moves, all from the safety of your chair. We have a lot more chair workouts on Fit2B for you to explore if you’re in a season of needing pure […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Aerial Silk Stretches – E/TS

Posted on by Beth Learn
Aerial Silks: Basic Beginner Stretches for hanging silks on fit2b.com

You’ve seen the dangling people doing acrobatics on silky scarves, and they make it look so easy. Even the most simple hanging poses look a little scary though, right? What if we start with the utter basics, no fancy dangles, and use the silks for support and simple stretches? Ah, now that would be the […]

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15 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Relaxing, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Lazy Weights – E/TS

Posted on by Beth Learn

Have you ever been so tired, and you know you need to lift weights, but you don’t even want to get off the couch? What if you could start your weight workout right there? Lazy Weights is an idea that came to me when someone mentioned the card game “crazy eights” while I was sitting […]

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10 Minutes or Less, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, Relaxing, TummySafe, Workout Routines

Top 2 Toes – E/TS

Posted on by Beth Learn

Looking for all the little things from the top of your head to the tip of your toes? Need something quick to just hit all the high points, connect to your core, and get moving in some meaningful ways? You’ll find it all right here in this short routine. However, please note a little error […]

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10 Minutes or Less, Chair Routines, Easy Routines, Lower Body, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines, Yoga

Stair Stretches – E/TS

Posted on by Beth Learn
Use your stairs to exercise with these stretches that offer a gentle workout for your whole body from top to bottom

Got stairs? Want to sneak in some stretches on your way up and down? Feeling so tired you’d like to just sit down at the top and slide down? This routine was created by me on a day like that. I had made umpteen trips up and down my stairs, and one point I just […]

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25 Minutes or Less, Easy Routines, Lower Body, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines, Yoga

Hippy Yoga – E/TS

Posted on by Beth Learn
Hippy Yoga: Home exercise video which offers strengthening and stretching of the front and back hip areas with special care for those with core issues like Diastasis Recti, prolapse, hernia, or spine and knee issues - fit2b.com

Whenever he’d see someone limping, my grandpa would say that person had “a hitch in their git along.” If you’ve got a hitch in the front or back of your hips, or your lumbar spine (lower back) feels unhappy for some unknown reason, this routine may bring a lot of relief. Mad muscles don’t just […]

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20 Minutes or Less, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Pool Noodling – E/TS

Posted on by Beth Learn

You know those stray pool noodles that kick around your garage or yard long after your kids are done with their summertime swimming? Let’s grab one to improve your core + upper and lower body mobility between now and next summer! My kids got a lot of laughs out of me as I spent this […]

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20 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Lower Back Love – E/TS

Posted on by Beth Learn
Lower Back Love - Learn a flowing routine to soothe, stretch and strengthen your lower back so that your soreness goes away for good! - fit2b.com

Learn a flowing routine of exercises to soothe, stretch and strengthen your lower back so that your soreness goes away for good! When my husband was suffering with a sore lower back, I lovingly designed this comforting routine for him to strengthen, stabilize, and stretch his unhappy spots in gentle ways. Turns out he has […]

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25 Minutes or Less, Core, Easy Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

Pelvic Rest Exercises Routine – E/TS

Posted on by Beth Learn
Pelvic Rest Routine - Safe exercises for the core and full body to use when you've been put on pelvic rest and can't do squats or other fitness - fit2b.com

So… this routine of pelvic rest exercises is super personal for me, and I have a lot to say about it. First, I’ve been where you are. If you’re needing this exercise video, it’s not because life is peachy right now, am I right? My story: I was put on pelvic rest for 6 weeks […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, Fit2B Magazine, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Kelly’s Simple Stretches

Posted on by Beth Learn
Kelly's Simple Stretches - Top 5 stretches for great abs and a strong body - fit2b.com

A tight muscle has trouble being a strong muscle. As we lay the foundation of strength in your core, we also need to open up those tight spots and loosen up any restrictions. We asked Kelly, founder of The Tummy Team, for her 5 favorite basic stretches that would benefit anyone making a fresh start, […]

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15 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Workout Routines

Transverse Training Ab Exercise Routine

Posted on by Beth Learn
Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it's not easy because your abs need a minute? Don't we all when we first wake up? Your core is waking up again, and this routine will help your core recalibrate during some seated and standing motions that will enable you to quickly make progress. - fit2b.com

Adding small, easy motions to the most basic core work in a seated position should be simple, right? What if it’s not easy because your abs need a minute? Don’t we all when we first wake up? Your core is waking up again, and this ab exercise routine for your transverse abdominus will help your […]

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20 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Fit2B Magazine, Foundational Five - F5, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Self-Care, TummySafe, Workout Routines

Cue Connections

Posted on by Beth Learn
Cue Connections will help people with Diastasis Recti to connect with their core

Find a comfortable place to sit, stand or lay down on your back while you learn how to connect to your core with different cues. You’ll be trying many different cues that you’ll hear in your future Fit2B workouts. While Beth teaches from a seated position, you are encouraged to test the core cues she […]

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15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pathways, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Silver Home Workout Videos

Posted on by Beth Learn
Join Fit2B for 6 Silver-Themed Workouts that will improve your muscular strength, bone density, balance, body tone, and gluteal mass - fit2b.com

The following “SILVER” workouts are the eighth and final installment in our Color Series of home workout videos, a 2-year project which uses color themes to explore the core, breath, and motion. I dyed my hair to match each part of the series, and I also provided cues, wore fun outfits, and set each stage in […]

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25 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Pathways, Stretching & Flexibility, TummySafe, Workout Routines

Hypropressive Home Workout Videos

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series of Workouts: Ebony Exhale hypopressive core exercises for your abs, Diastasis and prolapse

Beth Learn, the founder of Fit2B, is a certified Level 1 Hypopressive Instructor who trained under Dr. Tamara Rial. The following 3 low-pressure “hypopressive” workouts were originally filmed on 3 separate occasions as part of our Color Series of home workout videos, which is why my hair is 3 different colors. However, the intent was […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Pink Home Workout Videos

Posted on by Beth Learn
Pink Themed home workout videos from fit2b.com - The Color Series

The following “PINK” workouts were the seventh installment in our Color Series of home workout videos which uses centralized themes of color to explore the core, breath, and motion. The Color Series was a 2-year project that was completed in January of 2021. It reflects 8 colors and contains almost 50 inspiring workouts. Now remember, this […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Green Home Workout Videos

Posted on by Beth Learn
Green Color Series of Home Workout Videos - fit2b.com

The following green home workout videos are the sixth installment in our Color Series of home workout videos, a project designed to explore fitness around colorful themes that improve our connection to core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The […]

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15 Minutes or Less, Cardio, Chair Routines, Core, Diastasis Recti, Easy Routines, Lower Body, Non-Yoga, TummySafe, Workout Routines

Kelly’s Lower Body Workout – E/TS

Posted on by Beth Learn
Lower Body Workout for Diastasis Recti with LPT Kelly Dean on fit2b.com

Join licensed physical therapist Kelly Dean of The Tummy Team and award-winning master swimmer Kelly Dean for Kelly’s Lower Body Workout, a thorough diastasis-aware thigh workout that’s all standing, all tummysafe, and all fun + simplicity! She uses a chair to assist balance in some of the movements, and her cheerful professional cues will leave […]

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10 Minutes or Less, Cardio, Easy Routines, Lower Body, No Props Required, Non-Yoga, Workout Routines

Basic Latin Dance 1 & 2 – E/TS

Posted on by Beth Learn
Basic Latin Salsa Cardio Dance Workout on Fit2b.com

We’d like to introduce you to Jahnea Lecouris, a vibrant dance instructor whom we know you’ll adore! If you have been wanting to dance, but you need to ease into the footwork – wow – do we have a treat for you!! Fit2B Members have begged us for a few dance workouts (but Beth is […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Non-Yoga, TummySafe, Workout Routines

Kelly’s Standing Abs Workout

Posted on by Beth Learn
Kelly Dean's standing abs workout for Diastasis Recti on fit2b.com

 With Kelly’s Standing Abs Workout, you don’t need to get on the floor to work your abdominals. The reality is that your core is very active in standing positions, and licensed physical therapist Kelly Dean of The Tummy Team will show you how to work your abs while standing up with this set of upright core […]

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15 Minutes or Less, Blog, Easy Routines, Fit2B Magazine, No Props Required, Non-Yoga

FREE Walking Meditation {Audio Download}

Posted on by Beth Learn
Comfort Course Overview Playground - Fit2B.com - Comforting the Core: Moving Through Miscarriage & Infant Loss

For this walking meditation: Find a place to recline on your bed or couch. Press play and get comfortable while the introduction to the track plays. Then let my voice guide you on a “pretend” walk. You will visualize how your body moves while walking, practice your alignment in your mind, and imagine the terrain […]

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10 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Cardio, Challenging Routines, color series, Easy Routines, Medium Routines, No Props Required, Pathways, Stretching & Flexibility, TummySafe, Weights & Resistance, Workout Routines, Yoga

Color Series: Blue Home Workout Videos

Posted on by Beth Learn
Color Series: Blue Home Workout Videos - Fit2B.com - Fit2B knows women are asking, “What are some things to do when bored? What's good for stress relief?” Click through for at home workouts that focus on core, breath, and motion. Because of this focus, you could do the more gentle exercises as part of your spa day at home. Beth, our core fitness expert, teaches hypopressives, the perfect ab workout at home. Also, check out the kettlebell exercises that safely care for abdominal trauma you may have, like diastasis recti. #fit2b #homeworkout

The following “blue” workouts are the fifth installment in our Color Series of home workout videos which is using centralized themes of color to explore the core, breath, and motion. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. Prior to “The Blues” we have done: Purple Red […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Blog, Cardio, Challenging Routines, color series, Diastasis Recti, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Black Home Exercise Workouts

Posted on by Beth Learn
Color Series: Black Home Exercise Workouts - Fit2B.com - Fit2B Color Series - Black Bouncing: Grab a bouncy ball and experience time flying as you move your body while improving your eye-hand coordination + get a great workout! - fit2b.com

The following “black” workouts are the fourth installment in our Color Series of home workout videos which is exploring breath and motion around central themes. Upon completion, The Color Series will reflect 8 colors and contain a total of 40-50 workouts. For extra fun, I’m dressing and dying my hair to match each color! Purple […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 30 Minutes or Less, 31 Minutes +, Blog, Cardio, Challenging Routines, color series, Core, Easy Routines, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pelvic Floor, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Color Series: Red Home Exercise Videos

Posted on by Beth Learn
Color Series: Red Home Exercise Videos - Fit2B.com - Color Series: Red Workouts for diastasis recti and pelvic floor at fit2b.com

When I surveyed our fans on Instagram to ask what RED means to them, I received a huge variety of answers: Passion, fire, danger, pledging to stay drug-free, safety, caution, anger, HIV awareness, hearts, fire trucks, poppies, robin breasts, love, and blood. It’s a color that evokes strong – sometimes conflicting – feelings, and it […]

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10 Minutes or Less, 15 Minutes or Less, 20 Minutes or Less, 25 Minutes or Less, Cardio, Chair Routines, color series, Core, Easy Routines, Medium Routines, No Props Required, Non-Yoga, Postnatal, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Weights & Resistance, Workout Routines, Yoga

Color Series: Purple

Posted on by Beth Learn
Color Series: Purple Workout - Fit2B.com - Purple stands for many things: Victory, royalty, sorrow, epilepsy awareness, opioid addiction awareness, recovery, processing, our crowns. Check out Fit2b's “purple” workouts where we explore those concepts through breath and motion. These home workout videos are the first in the spectrum of specialized routines slated to release throughout 2019. Upon completion, The Color Series will reflect 5 colors and contain a total of 25-30 workouts. For extra fun, I’ll be dressing and dying my hair to match each theme! https://fit2b.us/color-series-purple/ #homefitness #diastasisrecti #fit2b #homeworkout #color #colorseries #healthyishappy #workoutathome #coreworkout #core #pilates #homeworkouts #abs #muscle #cardio #strong #exercise #squat #strength #purplehair #purple

“I’m going to dye my hair a bunch of different colors when I turn 40 and film a bunch of colorful workouts to go with them,” is what I told my friends a couple years ago. I kept my word, and here are the first PURPLE workouts in the new FIt2B Color Series!

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10 Minutes or Less, Easy Routines, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Bathtub Routine – E/TS

Posted on by Beth Learn
Stretch sore muscles with this Bathtub Routine produced by Fit2B Studio - fit2b.com

I love baths, especially ones containing about 4-6 cups of epsom salts. I also enjoy stretching. Many moons ago, I figured out that I could fit quite a few stretches into bathtubs big and small. We’re already warmed up. We’re already relaxed. Why not grab a leg and ungrip some muscles? Of course, I keep […]

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Blog, Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

Basic Aerobics 1 & 2

Posted on by Chris Behnke
Basic Aerobics 1 & 2 - fit2b.com

If you’ve never done aerobics before, have no fear. Bethany keeps the queues simple during these two short cardio workouts. The word “basic” in these videos means that the footwork and cueing is relatively simple compared to more advanced aerobics routines we have filmed, however these multi-joint moves are engaging! Please read more notes under […]

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20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Postnatal, Upper Body, Workout Routines

Baby Feeding Routine: Upper Body Exercises – E/TS

Posted on by Beth Learn
Behind the scenes of filming the "Baby Feeding Routine" on set at Fit2B Studio - fit2b.com - Upper Body Workout To Do While Feeding A Baby - fit2b.com - Babies spend about 11 hours per day eating from a bottle or breast. Join physical therapist, Gillian Sukachevin, and her 12-week old bub for a lovely stretching and exercise session you can do while feeding your infant

Infants can spend up to 11-12 hours per day feeding by bottle or breast. This calm, beautiful exercise video we filmed with pelvic floor physiotherapist, Gillian Sukachevin, discusses alignment beneficial to a healing core and takes you through many arm exercises. Once you have watched the video, you can begin it again at 2:50 where […]

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10 Minutes or Less, Blog, Easy Routines, Pathways, Self-Care

Spoonie Pathway: Gentle Exercise Videos for Those Living a Chronic Life

Posted on by Beth Learn

Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness like Hashimotos, endometriosis, lupus/SLE, thyroid imbalance, MS, adrenal fatigue, SPD, or another condition that means mainstream workouts could leave you exhausted for days? The gentle, progressive approach to fitness that I teach here on Fit2B […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Pelvic Floor, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

Yoga for Symphysis Pubis Dysfunction – E/TS

Posted on by Beth Learn
Yoga for Pubic Symphysis Dysfunction (SPD) on fit2b.com - fit2b.com - If you have a sore pelvis or pubic bones, this workout is what you need on fit2b.com

Sore pubic bones are very common in women who are pregnant or recently given birth. This is because the bones stretch apart to make room for the baby to come out. Sometimes, the bones do “too good of a job” at widening, and if your core muscles are weak as well, then your pelvis will […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

Brace Yourself – K/TS

Posted on by Beth Learn
Screen Shot of Beth in neck brace - fit2b.com

Bracing a broken bone doesn’t have to be a bummer. Using a therapeutic splint to support your core while your diastasis recti heals needn’t keep you from connecting to other body parts. When you’re wearing a wrap around a healing place, many other joints and muscles are still free to move. This brief educational routine […]

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10 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Stretching & Flexibility, Upper Body, Workout Routines

Face Exercises – E/TS/R

Posted on by Beth Learn
Screen Shot Beth with neck - Fit2B.com

Your facial muscles need to be exercised just like any other muscle group. Sure, we use them for talking, expressing, chewing, and even breathing all the time. However, those everyday motions are just a fraction of what they’re capable of. Consciously flexing and releasing the tissues that support the bones of your jaw, neck and […]

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15 Minutes or Less, Chair Routines, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Workout In The Car – E/TS

Posted on by Beth Learn
Screen shot from Workout in the Car - Fit2B.com

If you’ve ever been stuck in a vehicle, feeling stiff and longing to move, this routine will save you from some sore muscles!You’d be amazed at all the motions you can do while remaining safely buckled in your car seat. If you will not have internet service on your trip, we recommend “pre-loading” the video […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Relaxing, Self-Care, Stretching & Flexibility, Upper Body, Workout Routines

Neck Routine 2 – E/TS/R

Posted on by Beth Learn
New NECK workout with stretches and releases! - fit2b.com

Beth is back with a whole new set of releases and stretches for your scalines and other muscles which support the head and neck. If you love our original Neck Routine but have always craved more, you’ll enjoy this second installment for sure. If you have a premium membership, you also have access to our […]

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15 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Pregnancy, Relaxing, TummySafe, Workout Routines

Tai Chi Inspired Core – E/TS/P

Posted on by Beth Learn
Tai Chi Inspired Core Workout for prenatal and postnatal fitness recovery - fit2b.com

Enjoy this standing core workout inspired by Tai Chi with our adorably pregnant guest instructor Gillian Sukachevin. At the time of this filming, she was 19 weeks along and promising us a few more routines including a “Feeding Routine” once baby arrives. Not only is Gill a talented Tai Chi instructor, she is also the […]

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10 Minutes or Less, Easy Routines, Kids, No Props Required, Relaxing, Self-Care, Stretching & Flexibility, Workout Routines

E/TS – Kids Bedtime Stretches

Posted on by Beth Learn
E/TS - Kids Bedtime Stretches: Partner with your child for some relaxing bedtime stretches - fit2b.com

This routine can be used with any willing partner. When my daughter went through a MAJOR growth spurt and started complaining of sore muscles, I did some research. I felt like I could see her body fold into itself – knees not wanting to straighten, shoulders rounding – as her bones literally grew faster than her muscles and […]

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20 Minutes or Less, Cardio, Easy Routines, No Props Required, Non-Yoga, Stretching & Flexibility, TummySafe, Workout Routines

Grief Recovery Routine – E/TS

Posted on by Beth Learn
Grief Recovery Routine - E/TS: The Grief Routine: Gentle workout to help women process any past loss, trauma or abuse to their core - fit2b.com

When a grieving member of Fit2B whose belly had been through a great many hard things mentioned that she wished we had a series of gentle moves and words to help her with grief recovery, process her past, and do some deliberate releasing of the tension stored in her core, her request was instantly echoed by […]

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15 Minutes or Less, Chair Routines, Easy Routines, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Prenatal Barre-Inspired Workout

Posted on by Beth Learn

Join special guest instructor, Dr. Shannon Anhorn DC, who filmed this beautifully gentle, prenatal barre-inspired routine while she was in her 2nd trimester with twin boys! Dr. Anhorn is a contributor to our Experts on Diastasis Recti ecourse, and she’s also my personal chiropractor. She is the founder of Cloud Chiropractic that operates within The […]

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10 Minutes or Less, Bands, Easy Routines, Lower Body, Non-Yoga, Postnatal, Self-Care, TummySafe, Upper Body, Weights & Resistance, Workout Routines

5 Minutes With Fit2B

Posted on by Beth Learn
5 minutes with Fit2B - fit2b.com - three 5-minute workouts at fit2b.com

Sometimes we only have 5 minutes {or less}  Enter this brilliant series of Fit2B routines that we’ve put together on this page because our members find it easier to do “just one more” this way 😉  5 Minute Arms 5 Minute Back Attack 5 Minute Booty Burn With A Band 5 Minute Calves 5 Minute Cozy […]

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15 Minutes or Less, Easy Routines, Relaxing, Self-Care, Stretching & Flexibility, Upper Body

E/TS – Shoulder Stretches

Posted on by Beth Learn
E/TS - Shoulder Stretches - Fit2B.com - Beautiful Shoulder Stretching Routine

When your shoulders are bound up tight, that tension carries over to our neck, jaw, chest, core… it’s no fun! So let’s relax and release our deltoid {shoulder} muscles during this delightful set of moves that I’ve been using almost daily to keep my own clavicles out of my ears! This routine would go nicely […]

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10 Minutes or Less, Easy Routines, Kids, Relaxing, Self-Care, Workout Routines

K/TS – Kids Bedtime Routine

Posted on by Beth Learn
K/TS - Kids Bedtime Routine - fit2b.com

Think about it: Even as grownups, we don’t just hop in bed, shut off the lights and fall asleep. We chat with our mate, read a book, maybe watch a short show, write in a journal, and take a while to get our own wiggles out. Children are no different, and actually they have so much […]

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10 Minutes or Less, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pelvic Floor, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Fingers & Toes

Posted on by Beth Learn

We spend a lot of time with our hands curled around devices and our feet shoved into socks and shoes. Yet, no muscle is an island. Everything that happens in the top of your body travels down. Everything that happens in the bottom of your body travels up. And sideways. And crossways. The tension in […]

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20 Minutes or Less, Easy Routines, Pregnancy, Relaxing, Stretching & Flexibility, Workout Routines

E/R/TS – Restorative Poses III

Posted on by Beth Learn
E/R/TS - Restorative Poses III - Fit2B.com - Restorative Poses III from fit2b.com teaches how to apply props to 5 different stretches!

In this third and final {for now} installment of our Restorative Poses Series, you will learn how to use various props to relax further into the 5 stretches listed below. Please, take a close look at the image you’re seeing in the video preview before you click play since it shows the second variation of […]

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20 Minutes or Less, Core, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, TummySafe, Upper Body, Workout Routines

E/TS – The Xiphoid Process Routine

Posted on by Beth Learn
E/TS - The Xiphoid Process Routine - fit2b.com

Here’s to all my fellow rib thrusters out there who struggle with proper rib alignment. This routine is for you, friends! No more struggling to understand the role of your xiphoid process. Your xiphoid process is the pointy lower end of your sternum and doesn’t attach to any ribs. It’s a central marker for the whole […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, Workout Routines

K – Small vs. Big

Posted on by Beth Learn
K - Small vs. Big - fit2b.com - Kids workout routine with Small vs. Big motions - fit2b.com

Many movements can be done on a small scale AND on a big scale. Your children will get so much exercise with this innovative routine starring SadieBell. Her energy and spunk as we explore various ranges of motion are such a delight! And remember: Tell your kids you’re happy to let them have the first turn […]

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15 Minutes or Less, Bands, Easy Routines, No Props Required, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Scarf Down Some Stretches

Posted on by Beth Learn
Scarf down some stretches... with a scarf? -fit2b.com

On a colder day recently, I was watching Netflix and not feeling like “exercising.” However, I forced myself to just start by standing up and stretching a bit while I watched the show, and as I got warmer, I took off my scarf that I’d been wearing in our drafty farm house. Only I didn’t put […]

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30 Minutes or Less, Bands, Easy Routines, TummySafe, Upper Body, Workout Routines

E/TS – Defining Deltoids

Posted on by Beth Learn
Arm Workout: Defining Deltoids - fit2b.com

This workout for your deltoids (shoulder muscles) is a super special addition to all of our other arm workouts for two reasons, one silly and one serious: The serious reason is that it’s taught with major stability in mind for those dealing with sacroiliac (SI) or symphysis pubis dysfunction (SPD). The silly reason is that it’s […]

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31 Minutes +, Bands, Core, Easy Routines, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

Pubic Symphysis Dysfunction Routine

Posted on by Beth Learn
Safe Workout for Symphysis Pubic Dysfunction - fit2b.com

If you’re struggling with pubic symphysis pain, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? I’ve spent months putting together this routine just for you! It has lots of moves that should allow you to keep […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, No Props Required, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally {Original} Transverse

Posted on by Beth Learn
Totally {Original} Transverse from Fit2b.com

Okay, okay, okay! After an outcry from members, here it is! I had to smile when so many of you requested {demanded} that we bring back the “old skool” original Totally Transverse workout because you miss it so much! So, because I am nice, and because y’all promised me that you’d still take the updated […]

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30 Minutes or Less, Easy Routines, Non-Yoga, Relaxing, Stretching & Flexibility, Workout Routines, Yoga

E/TS/R – Restorative Poses 2

Posted on by Beth Learn
Restorative Poses with fit2b.com

This routine sets you up in several positions that let gravity do the work of stretching for you. Even though the video itself is quite short, you should spend about 20-30 minutes with these moves altogether, or anywhere from 2-10 minutes in each pose as your body allows. You’ll be shown how to get into […]

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Blog, Easy Routines

Sample 5 Home Fitness Workouts Through Fit2B Mobile

Posted on by Beth Learn
Get 5 free home fitness routines via web app - fit2b.com

Get 5 Home Fitness Routines for 5 Days Free! If you want to try 5 of our most basic home fitness routines through our web app, just click here to learn more about this awesome offer! Our members have been using the full version of Fit2B Mobile since it’s launch in early January 2016, and […]

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20 Minutes or Less, Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, Self-Care, TummySafe, Upper Body, Workout Routines

E/TS – Walking Workout

Posted on by Beth Learn
Indoor cardio walking workout - fit2b.com

What’s a person to do when getting outside for a walk just isn’t happening? While walking in one spot isn’t the same as going for a real walk because there’s no propulsion or hip rotation, a workout like this has many benefits. Adding this fun variety of arm motions to a simple “march in place” can […]

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20 Minutes or Less, Core, Diastasis Recti, Easy Routines, Lower Body, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Squat Challenge

Posted on by Beth Learn
Improve the depth of your squat for a stronger core and pelvic floor - fit2b.com

For most of my early group fitness career, I accepted the fitness myth that squatting would hurt the knees if the hips went lower than the knee. The mantra was “no lower than 90-degrees!” We understand now that knee injury is not about squat depth but about proper form during squatting, and getting low is CRUCIAL […]

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20 Minutes or Less, Core, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Relaxing, Self-Care, TummySafe, Workout Routines

R/TS – Foam Rollaxing

Posted on by Beth Learn
R/TS - Foam Rollaxing: Learn how to use a foam roll to relax - fit2b.com

Relaxing + Foam Rolling = Rollaxing! Get it? We crack ourselves up over here, but seriously, this will become a bedtime favorite for many of you. Basically, Beth walks you through what she does on the foam roller at night while her hubs reads to their children. Foam rolling can be painful and very NOT […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Pregnancy, Workout Routines

P/TS – Labor Prep

Posted on by Beth Learn
Labor Prep - fit2b.com

It such an honor to have been bombarded with requests for a video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and I’ve been passionate about it since I read my first birth book at […]

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Chair Routines, Core, Easy Routines, Non-Yoga, Pilates, Postnatal, Pregnancy, Relaxing, Stretching & Flexibility, TummySafe, Workout Routines

E/TS – Basic Chair Fitness

Posted on by Beth Learn
Basic Chair Fitness - fit2b.com

Join Beth in her country kitchen as she leads you through some basic chair fitness moves and stretches. You will feel so yummy and relaxed YET ready for more at the end of this video. Notice the dishes in the sink? We’re real people here, and we’re excited to provide yet another routine that benefits […]

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20 Minutes or Less, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Kitchen Moves

Posted on by Beth Learn
Kitchen Moves - fit2b.com

Your kitchen is FULL of great fitness props, and this video will show you how to incorporate some simple movements into your everyday tasks. Discover how to create “work stations” in your kitchen that produce great food AND a great body! What’s more, this workout is easily transferable to other kitchens. Share it with your […]

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31 Minutes +, Easy Routines, Lower Body, Relaxing, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Blissful Block Moves

Posted on by Beth Learn
Blissful Blocks - fit2b.com

So light. Surprisingly soft. More sturdy than you think. Blocks are an awesome tool to encourage movement and explore your flexibility. Learn how to use this fitness prop to pursue some of the most blissful block moves ever! This routine is a delightful combination of gentle, restorative work + relaxing stretches. Perfect for days when […]

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Cardio, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Basic Step Aerobics

Posted on by Beth Learn
Basic Step 1 - fit2b.com

Wait, wasn’t basic step aerobics only popular in the eighties along with big hair and thongs over spandex? Ha! Thankfully, it’s still a favorite among many minus the perpetual wedgie-wear, and it was Bethany’s first favorite in group fitness! Of course, she had to get some throw-back pants as a nod to the flashy style of […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Princess Moves

Posted on by Beth Learn
Princess Moves - fit2b.com

Join Princess Belle and Princess Beth in learning some lovely ladylike movements that your little princess will enjoy practicing! We had a lot of fun doing our hair pretty with tiaras and dressing up for this precious routine {mostly} led by “Belle” who is Chris’ daughter. She has been in Fit2B routines since she was […]

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10 Minutes or Less, Easy Routines, Foam Rolling, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

E/TS/R – FoamUNrolling

Posted on by Beth Learn
Foam UNrolling Routine - fit2b.com

If you can see various props with new eyes, then you’ll gain a fresh perspective on playful movement. Playing with your foam roller {or similar objects} provides further avenues to safely get more action into each of your days. In this short video containing some unique foam roller exercises, you will learn how to use […]

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30 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

Restorative Poses – E/TS

Posted on by Beth Learn
Restorative Poses - fit2b.com

Stretching via pulling or reaching is one way to lengthen tight muscles, while relaxing into restorative positions where no “work” must be done – only releasing – is a whole different approach. This valuable method is useful to all fitness levels and abilities. For this “routine” you will need to find a quiet place where […]

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25 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Lower Body, Non-Yoga, Pelvic Floor, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines

E/TS/R – Pelvic Floor Connections

Posted on by Beth Learn
Pelvic Floor Connections - fit2b.com

The perfect routines to do all by yourself, these candid yet tasteful videos are designed to help women connect to the most intimate part of their core: the pelvic floor. Using straight anatomical terms and tender talk, I will offer you several non-invasive methods and movements for the purpose of reconnecting your control over your most […]

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15 Minutes or Less, Easy Routines, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

Bedtime Relaxation with Kelly – E/TS/R

Posted on by Beth Learn
Bedtime Relaxation with Kelly - fit2b.com

Having trouble falling asleep? Need to get away from your day for a few minutes? This routine is your solution to stress. I’ve heard it said that laying on the floor is a primal way to reconnect to your body because that’s where we all start with movement as babies: on the floor, figuring out […]

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Cardio, Easy Routines, Non-Yoga, TummySafe, Workout Routines

E/TS – Basic Aerobics III

Posted on by Beth Learn
Basic Aerobics 3 - Fit2b.com

Having taught group fitness and floor aerobics for 18 years, I was excited to put together another great set of moves to get your blood pumping. Similar to Basic Aerobics I & II that can be found here, it’s not necessary for you to stay on beat or memorize choreography. Just enjoy the music as […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS/R – Neck Routine

Posted on by Beth Learn
Neck Routine - fit2b.com

Oh the neck… how small it seems, yet how important is it’s role? Very! If the muscles in your neck are tight they cause headaches and pull the rest of you out of alignment. If you’re out of alignment, your neck will be tight. It’s a vicious circle, and one that we here at Fit2B […]

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10 Minutes or Less, Easy Routines, Kids, Non-Yoga, TummySafe, Workout Routines

K/TS – Hokey Pokey Anatomy

Posted on by Beth Learn
Hokey Pokey Anatomy - fit2b.com

We know you’ve always wanted to hear Bethany sing and teach your kids some anatomy, right? Okay, at least that’s a yes to the second. We normally sing it like this: You put your right foot in, you put your right foot out… but in our version, the lyrics are changed to basic anatomical terms […]

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20 Minutes or Less, Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Lower Body, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Upper Body, Workout Routines

E/TS – Kelly’s Total Body Stretching

Posted on by Beth Learn
Kelly Dean's Total Body Stretching - fit2b.com

Now an official part of our F5 series, this fantastic stretching routine introduces Guest Instructor Kelly Dean, licensed physical therapist and owner of The Tummy Team, as she joins Fit2B Studio to share how it’s not always about flexing and “working” a muscle back into shape; it’s also about lengthening the tight muscles that are […]

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Core, Easy Routines, Foundational Five - F5, Pathways, TummySafe

Start Here

Posted on by Beth Learn
Start Here - Fit2B.com - Start Here with the Workout Basics

Welcome to the Core of Fit2B Studio  This is where we like everyone to begin their journey with Fit2B. We call this page the “Foundational Five” or “F5” pathway because each section has 5 parts. The 3 buttons below will give you a solid foundation so you can rebuild, reclaim and restore your body beginning with your core.      […]

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30 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Stretching & Flexibility, TummySafe, Workout Routines

TS/R – Simply Stretching

Posted on by Beth Learn
Simply Stretching II - fit2b.com

Don’t feel like breaking a sweat? Just want to tune into your body and do some lengthening and releasing? This routine is “simply stretching” and all of the movements are TummySafe™ with minimal twisting, no crunch-like transitions, and it’s very gentle yet effective for all fitness levels. We have refilmed this workout a total of […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Postnatal, Relaxing, Self-Care, Stretching & Flexibility, TummySafe, Workout Routines

The PMS Routine – E/R/TS

Posted on by Beth Learn
The PMS Routine - fit2b.com

“Do you have any stretches for ‘that time of the month’ to help me with cramping?” That thread on our private member forum on Facebook got my wheels turning, and after doing some research and thinking about what I’ve always naturally done with my own body to release tension, I designed this routine to help […]

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Chair Routines, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Pelvic Floor, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

Basic Transverse & Mula Bandha

Posted on by Beth Learn

Equipment needed: Bench or straight back chair. Maybe a pillow for your lower back. Here is one of our most basic routines designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. The title comes from a term that means “root lock” in […]

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15 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K – Floor Yoga for Tweens & Teens

Posted on by Beth Learn
Floor Yoga for Teens & Tweens - fit2b.com

How much time do your kids spend on the floor? Not much, right? They sit at tables or desks. They lounge in chairs and on sofas. Yet their ability to get around on the floor will become more crucial as they pass their prime and begin to age… hopefully with grace. Get your teen or […]

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10 Minutes or Less, Easy Routines, Kids, TummySafe, Workout Routines, Yoga

K/TS – Teen Yoga II

Posted on by Beth Learn
Teen Yoga II - fit2b.com

Get your teen or tween involved in exercise with this fun, informal 10-minute routine. They won’t feel the need to be perfect, because we allowed the “stars” of this routine to follow along at their own pace, too! Be sure to check out our “Floor Yoga” routine for teens as well! By clicking play and […]

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Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Pregnancy, TummySafe, Workout Routines

E/TS – Align It Flat

Posted on by Beth Learn
Align it Flat - fit2b.com

There are TWO versions of this routine on this page because every BODY is different. The more I research the core and diastasis, the more I’m learning a simple truth: our body’s position throughout the day matters a lot! You can workout with perfect form… but what about the rest of your day. How are you […]

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10 Minutes or Less, Core, Easy Routines

E/TS – Core Wake Up

Posted on by Beth Learn
Core Wake Up - fit2b.com

Before any major abdominal training is done, it’s important to lay a foundation. This simple 4-minute routine will wake up your ab muscles in a safe and gentle way. As if setting a gently morning alarm, you’ll be tapping them on the shoulder and saying, “time to wake up and do your job for me!” […]

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10 Minutes or Less, Core, Easy Routines, Lower Body, Non-Yoga, Pathways, Upper Body, Workout Routines, Yoga

E/M/TS – Office Workouts

Posted on by Beth Learn
Fun and short office routines by fit2b.com

Welcome to the Office Workout section of Fit2B Studio! Working at a desk for several hours a day can take its toll on your posture, digestion, core health, hip flexibility, lower back strength… the list of debilitating effects goes on and on! The first thing you can do to fight those effects is switch to […]

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10 Minutes or Less, Easy Routines, TummySafe, Workout Routines, Yoga

E/TS – Face & Neck Yoga

Posted on by Beth Learn
Face & Neck Yoga - fit2b.com

It’s easy to focus on the BIG muscles of the arms, legs and core. But what about the ones in your face and neck? We tend to spend a lot of time staring and squinting, turning to look over one shoulder but not the other, resting our jaw on one hand, etc. All of those […]

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Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Weights & Resistance, Workout Routines

Ankles & Upper Body – E/TS

Posted on by Beth Learn
Ankles & Upper Body - fit2b.com

Strengthen your ankles and tone your calves while doing some gentle upper body work at the SAME time! Talk about multitasking, eh? Bethany sure knows how to pack a lot muscle into every minute, so that you can “FIT” an effective workout into your busy schedule. Click play and discover how you can wake up […]

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10 Minutes or Less, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, No Props Required, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

E/TS – Totally Transverse II

Posted on by Beth Learn
Totally Transverse II - fit2b.com

  “Welcome to my home and this workout!” -Bethany This routine was filmed in my old home in Portland, Oregon! It’s not as swanky as some of other places we’ve filmed, but these are my pictures and my 1940’s fireplace, and the green chair is where I spent many an hour nursing my sweet boy. We’ve […]

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25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pilates, Workout Routines

E/TS – Thigh Workout II

Posted on by Beth Learn
Thigh Workout II - fit2b.com

This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who may have a diastasis or split in their abs. The QUALITY is astronomically better than […]

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20 Minutes or Less, Chair Routines, Easy Routines, Non-Yoga, Pregnancy, TummySafe, Upper Body, Weights & Resistance, Workout Routines

E/TS – Ultimate Upper Body

Posted on by Beth Learn
Ultimate Upper Body - fit2b.com

This simple yet stimulating upper body workout will reshape your arms if you stick to doing it at least twice a week for a period of 6 weeks. Or combine it with other workouts in our “Amazing Arms” pathway. While I’m demonstrating this routine in a chair, you can certainly do it standing. Don’t have […]

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25 Minutes or Less, Easy Routines, Pilates, Pregnancy, TummySafe, Workout Routines, Yoga

E/P/TS – Maternity Mix III

Posted on by Beth Learn
Maternity Mix III - fit2b.com

Safer exercises for stronger tummies is the theme of this workout. Many prenatal and postnatal workouts on the modern market promise to help keep you in shape before baby comes and help you get your body back after baby arrives. Yet they have moms doing super crazy stuff that leaves tender joints and ligaments “sore” […]

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Core, Diastasis Recti, Easy Routines, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

Totally Transverse – E/TS

Posted on by Beth Learn
TS - Totally Transverse - Fit2B.com

This quick crunch-free, plank-free mini-workout you’re about to do will connect your breath and alignment to your core throughout several simple motions. The second video summarizes the first video in a short recap. You’ll find two videos below – the long and short version – but Fit2B has more (and less) when you’re decide to shift […]

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20 Minutes or Less, Balls, Core, Diastasis Recti, Easy Routines, Foundational Five - F5, Non-Yoga, Postnatal, Pregnancy, TummySafe, Workout Routines

M/TS – Transitions

Posted on by Beth Learn
Transitions - fit2b.com

 If you’ve been rehabbing your abs, and you are feeling stronger and ready for more, this workout will keep you standing and moving the whole time while helping you safely transition to slightly more intense motions while also showing you how to incorporate your transverse abs with breath and activation at the proper times. This […]

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Easy Routines, Kids, Workout Routines

K – Baby Balance

Posted on by Beth Learn
Baby Balance - fit2b.com

Turn balancing and core work into a game with your busy little ones. Littles of all ages can join the fun of learning how to balance in different ways! This short workout teaches healthy competition, bone density building tips, and lots of laughter. Watch for Watson! By clicking play and watching any video on Fit2B […]

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15 Minutes or Less, Easy Routines, Kids, Postnatal, Weights & Resistance, Workout Routines

E/K/TS – Mommy & Me

Posted on by Beth Learn
Mommy & Me - fit2b.com

Have a baby who wants to come along for the ride? Introduce him/her to movement with mommy just a few minutes at a time. This 12-minute session makes a great warm-up for mom or dad. A baby carrier such as an Ergo or Snugli is needed, and if you start while your child is small, […]

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10 Minutes or Less, Easy Routines, Kids, Workout Routines

K – Kids & Crackups I

Posted on by Beth Learn
Kids & Crackups - fit2b.com

Let your kids bounce along with ours as we go through an unhurried exploration of the amazing things that our bodies are capable of.  Structure? Who needs it? We just need to move and groove and have a great time doing it!  By clicking play and watching any video on Fit2B Studio, LLC you certify […]

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15 Minutes or Less, Easy Routines, No Props Required, Non-Yoga, Postnatal, Pregnancy, Relaxing, Self-Care, TummySafe, Workout Routines

Bedtime Meditation – R/TS

Posted on by Chris Behnke
Bedtime Relaxation - fit2b.com

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

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15 Minutes or Less, Core, Easy Routines, No Props Required, Postnatal, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Warrior Workout I

Posted on by Beth Learn
Warrior Workout - fit2b.com

We have several warrior workouts, but this one was filmed specifically to be very tummy safe for those with diastasis. We actually renamed our warrior workouts so that the first one is the safest one for those with core-strength issues, while the second one offers fewer core queues and slightly more intense options. If you have […]

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Chair Routines, Easy Routines, Pilates, TummySafe, Workout Routines, Yoga

E/TS – Chair Blend

Posted on by Beth Learn
Chair Blend - fit2b.com

Take your lower body out of the equation for a few minutes while you relax your upper body. This workout lets you isolate your core with purely upper body movements from both Pilates and Yoga. All of our chair workouts are perfect for those dealing with disability or injury in their lower body, but this […]

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31 Minutes +, Core, Easy Routines, Pregnancy, Relaxing, TummySafe, Workout Routines, Yoga

E/P/TS – Maternity Yoga I

Posted on by Beth Learn
Maternity Yoga - fit2b.com

This was one of our earliest routines filmed in 2010, and this is the NEW version refilmed during Summer, 2015. You see, shortly after we filmed this workout, we began shifting Fit2B towards total diastasis-awareness after Bethany met Kelly Dean of The Tummy Team and was educated about how some moves in this workout might contribute […]

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25 Minutes or Less, Easy Routines, Lower Body, Pilates, Pregnancy, TummySafe, Upper Body, Workout Routines, Yoga

E/TS – Maternity Mix

Posted on by Beth Learn
Maternity Mix - fit2b.com

As a mother herself, Bethany has been through two healthy, fit pregnancies and births. She has a real heart for new moms and mommies-to-be, and you can see that shining through in this workout. Experience gentle queues that will connect you to your changing body and the precious life within you. Find out how to […]

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Chair Routines, Core, Easy Routines, Pilates, Relaxing, TummySafe, Workout Routines

E/TS – Chair Pilates

Posted on by Beth Learn
Chair Pilates - fit2b.com

If you only want to work your upper body with some basic Pilates moves, this routine is a great way to start your day. Sit on the edge of your bed, an exercise ball or a chair while getting an arm and ab workout! This workout is tummy safe. By clicking play and watching any […]

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15 Minutes or Less, Chair Routines, Easy Routines, Relaxing, TummySafe, Workout Routines, Yoga

E/TS – Standing Chair Yoga

Posted on by Beth Learn
Standing Chair Yoga - fit2b.com

If you worry about your balance, or you are still finding your yoga legs, try this short routine to further your progress. Bethany shows you how to use a chair to stabilize yourself through all of the movements. Two Tummy Safe Tips: When you do the “Cats & Cows” at the end of the workout, […]

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Easy Routines, Pathways, TummySafe

Fit2B™ Beginning Workout Path

Posted on by Chris Behnke
Fit2B Beginning Pathway of Basic Workouts - fit2b.com
Anyone is "Fit to Be" beginning this workout path! After you complete the foundational five (F5) exercises videos which teach the basics, then it's time for this clearly outlined path where you'll begin to gradually increase time, workload and coordination in a gentle yet empowering way. Visualize the buttons below like stepping stones on a well-traveled pathway. Review the [...]
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