With so much WRONG information about the core out there and bad advice about how to safely tone your tummy and strengthen your whole midsection, it has become vitally important to me that fit2b.com provide the RIGHT education from MANY viewpoints. So a couple years ago, I began dreaming and talking with my co-founder Chris […]

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Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]

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Now, I’m not sure if you know this, but my husband, myself and our two wildlings live on 7 acres of God’s green earth in rural southwest Washington State. It’s been just a little over a year now since we traded one-tenth of an acre surrounded by busy streets and nosy neighbors who tut-tutted tree […]

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“I actually am 2 years out post baby. But I didn’t know that I had diastasis recti. I just thought I had belly bloat or that my trunk was too short for all my insides. So I posted the first picture {see photo below} on the trim healthy mama site asking what people recommended to […]

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My son turned 5 this past week, and as I pondered his birth and my belly and all it’s been through, and as my Facebook timeline kept showing me those photo projects designed to convince women to just accept their bodies “as is” after having babies {which sort of worries me because, while we cannot do […]

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A belly is a sensitive thing. Talking about it, touching it, helping it get better… all of that nudges at a woman’s emotional, spiritual and physical core. For every gal who wants to flaunt her flat abs in a bikini there are many more who would rather cover up, and not just for reasons of modesty […]

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When I respond to questions in the private member forum, sometimes the members “like” it a whole bunch of times, and that’s when I think to myself, “Hm, you should make this into a blog!” But grand ideas get away from me, so I’ve created this post to just copy and paste these random threads […]

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Every day I talk to women all over the world who want to – not just tone or flatten their tummies – but heal their cores. Occasionally, someone will detail their journey in writing to me like T.A. has done here. I am sharing her story and photos with her permission, but due to the […]

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