Holding your tummy in all the time is NOT the solution for your big belly. In fact “holding stuff in” benefits FEW facets of our life. Yes, I know, sometimes we just don’t know how to let go of stuff, and by “stuff” I mean dreams, children, tummies, that one exercise we just can’t seem […]

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If crunches and crunch-like motions screw up your connective tissue by bulging that area, not flattening it, then what’s a person to do? How can you un-muddle your middle without buying into some weird gimmick, pill or lotion? Here are my top five suggestions for simple, safe movements that will strengthen and flatten your midsection […]

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Just like having an injured shoulder changes how you lift weights with your arms, the same is true for your abs, and a very common injury known as diastasis merits major changes in your core routine. However, I can’t begin to number how many personal trainers, group fitness personnel, and dance instructors whom I have […]

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Being pregnant and having babies ruins our waistlines…Getting older ruins our waistlines…Eating too much ruins our waistlines…Or does it? These framed photos on the wall of my favorite local antique shop caught my eye. They’re from a bygone era that didn’t have photo shop, but perhaps they were still re-touched or re-drawn a bit? Well, I […]

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