Category Archives: Stress

Hey Mama, if you are falling apart then it’s time for a hard reset. You know, like when you hold down all the buttons to power down your phone and leave it off for a few minutes so all the things can reboot? Yeah, because moms need breaks too. We can “run a lot of […]

According to Tom Meyers of Anatomy Trains, fibroblasts make new fibers when they are stimulated by mechanics and chemistry. But how do we facilitate new fibers in the linea alba which is the bit of fascia in our abs that must thicken and regain tension to pull our diastasis recti narrow again? And how might our […]

I have a sister who is ten years older than me, which means she did everything and knew everything before I did, including childbearing.  I was so mad when she told me that I – as the favorite auntie of her children who didn’t yet have kids myself – could not give her kids a bunch […]