Category Archives: Diastasis Recti – Blog

When you first find out you have abdominal separation, and you start learning about how that “diastasis recti” will impact your exercise choices and basic activities of daily living, the awareness can be overwhelming especially because the internets will typically try to convince you to have surgery  or just accept it as normal. But watch […]

The training for which I wrote a huge section on diastasis awareness in Yoga also gave me 5 hours with the instructors over this past weekend!! This group soaked up everything I said, asked so many high-level questions, and we all finished wanting more! It was very encouraging to be invited to contribute my knowledge […]

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

If you’re struggling with pain in and around your pubic bone due to symphysis pubis dysfunction, my heart goes out to you. It’s tricky when you can’t separate your legs or step over things without grief and grating in your groin, isn’t it? And if you have diastasis recti, too, some of the common exercises […]

Two years ago, Fit2B member Katie Goddard sent me her before and after pictures, giving me permission to share her story in this blog {click} “Mother of Son with Sensory Processing Disorder (SPD) shares how Fit2B is changing their lives.” Little did we know how many it would reach! Katie’s candid images continue to encourage discussion because they […]

Get 5 Home Fitness Routines for 5 Days Free! If you want to try 5 of our most basic home fitness routines through our web app, just click here to learn more about this awesome offer! Our members have been using the full version of Fit2B Mobile since it’s launch in early January 2016, and […]

As long as you’re moving and exercising that’s all you need for a healthy body right? Nope. You are more than your muscles, and since your posture affects not just the shape of your belly, but also your digestion, pelvic floor function, emotions, chemistry, and also how you present yourself to others, we need to […]

“Thinking that because you are good person, hard times won’t come is like thinking that because you are a vegetarian, the bull won’t charge at you.” After reading this pivotal article on GNOWFGLINS many moons ago about how eating real food didn’t stop severe illness in two families, I began pondering the same truth about fitness […]

It was a huge honor to be the special guest for The Birthful Podcast: Diastsis & Tummy Fitness with Adriana Lozada earlier this week. She said she chose me out of all the other experts she researched as possible guests because my program is the most comprehensive, evidence-based, straightforward, mama-friendly one she could find. The show […]

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA) two things have been a recurring theme: Time and Consistency. Unfortunately, we impatient humans want everything our way, right away with extra pickles, no tomatoes, hold the mayo, right? Well, if you want to get rid of your poochy tummy for […]