Category Archives: Body Image

I was sitting there in a crowd of other mothers, watching our kids through a thick glass window as they practiced their gymnastics, flipping and tumbling around. Then, as is so classic of me – since I can’t have normal conversations with anyone because they ask me what I do, and then we proceed to […]

When an incision is made in your belly for any type of surgery – cesarean, appendectomy, hernia mesh installment, hysterectomy, etc. – the nerves in that area are left somewhat exposed by the remaining scar, and the area can hurt for years to come. However, it’s never too late to do something about it! In […]

 When there are deep wounds and scars that leave behind fascial adhesions and disconnect, it can be very hard for a woman to look at her tummy, let alone touch it. When you have a scar on your belly or abdominal fascia that won’t pull back together {or fascia that pulls too hard} practicing tummy […]

When a woman with an unclosed core discovers the massive amount of resources that Fit2B offers those experiencing abdominal separation, she typically gets super excited and then a bit overwhelmed. And it’s no wonder! I’ve written multiple ecourses and close to 300 articles on here plus created almost 200 fitness workouts that support the stomachs of […]

For just recently reaching 73 years old, my mom is in remarkably great shape even though her feet have always bothered her. She walks, eats healthy, is active in her church and community, and takes good care of herself and my dad. This past year, she finally began pursuing things to really deal with and […]

Two years ago, Fit2B member Katie Goddard sent me her before and after pictures, giving me permission to share her story in this blog {click} “Mother of Son with Sensory Processing Disorder (SPD) shares how Fit2B is changing their lives.” Little did we know how many it would reach! Katie’s candid images continue to encourage discussion because they […]

While many people were setting goals around the first of this year, something different happened organically in the private Fit2B member forum when Holly J. posted her victory picture and long term success story about coming out of a very hard place thanks to Fit2B. Here’s what she wrote and posted:  “I want to post here because […]

“Thinking that because you are good person, hard times won’t come is like thinking that because you are a vegetarian, the bull won’t charge at you.” After reading this pivotal article on GNOWFGLINS many moons ago about how eating real food didn’t stop severe illness in two families, I began pondering the same truth about fitness […]

As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA) two things have been a recurring theme: Time and Consistency. Unfortunately, we impatient humans want everything our way, right away with extra pickles, no tomatoes, hold the mayo, right? Well, if you want to get rid of your poochy tummy for […]