‎A new member recently posted in our private member forum: “I’m a mother of 2 with my second pregnancy ending in a c-section as a result of my diastisis that went unnoticed (the midwife at the delivery was appalled that no one had addressed the problem, yet had little advice to offer me afterwards). Having […]

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Please welcome Wendy Powell, MuTu System Founder and member of Fit2B Studio. Wendy is a fellow crunch-free advocate, and  - while Fit2B Studio offers ongoing TummySafe™ Fitness – Wendy’s 12-week program will help you put your core back together even YEARS after babies.  I am so delighted to be asked by Bethany to write a […]

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Whether you get an epidural or not, birthing a baby takes strength and power. If you think you’re going to experience a few contractions that will just hurt a little bit, and then you’ll get an epidural and lie there until the doctor or midwife says to push… or if you think that you’ll “try” […]

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Just like having an injured shoulder changes how you lift weights with your arms, the same is true for your abs, and a very common injury known as diastasis merits major changes in your core routine. However, I can’t begin to number how many personal trainers, group fitness personnel, and dance instructors whom I have […]

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Being pregnant and having babies ruins our waistlines…Getting older ruins our waistlines…Eating too much ruins our waistlines…Or does it? These framed photos on the wall of my favorite local antique shop caught my eye. They’re from a bygone era that didn’t have photo shop, but perhaps they were still re-touched or re-drawn a bit? Well, I […]

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Kim Vopni has two boys, and she is the founder of EPI-NO Canada. We met through a twitter conversation about the damage that crunches can do, and I learned that she has been trained in diastasis recti rehab. Kim holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in […]

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It is common for women to bind their bellies after giving birth in many cultures around the world, but it is not as common within our luxury-comfort-driven society where we tend to avoid unfashionable and uncomfortable items even if they are good for us. Wrapping the stomach with a splint after giving birth, after losing a […]

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