At least once a week, Bethany guest writes for other sites about birth, diastasis recti, pregnancy exercise, fitness, why you shouldn’t do crunches, and many other topics. Really, it’s more often that she gets to blog here! So we have put together a run-down of some of her recent blogs, with the first one being […]

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Now, I’m not sure if you know this, but my husband, myself and our two wildlings live on 7 acres of God’s green earth in rural southwest Washington State. It’s been just a little over a year now since we traded one-tenth of an acre surrounded by busy streets and nosy neighbors who tut-tutted tree […]

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Okay, I get a bit giggly at my own cheesiness whenever I can work my last name – which is “Learn” – into a blog post. And now that I’ve got that tidbit out of my exhausted brain, I can tell you some of the AWESOME things I learned while on a roadtrip with Kelly […]

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‎A new member recently posted in our private member forum: “I’m a mother of 2 with my second pregnancy ending in a c-section as a result of my diastisis that went unnoticed (the midwife at the delivery was appalled that no one had addressed the problem, yet had little advice to offer me afterwards). Having […]

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Please welcome Wendy Powell, MuTu System Founder and member of Fit2B Studio. Wendy is a fellow crunch-free advocate, and  – while Fit2B Studio offers ongoing TummySafe™ Fitness – Wendy’s 12-week program will help you put your core back together even YEARS after babies.  I am so delighted to be asked by Bethany to write a […]

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Whether you get an epidural or not, birthing a baby takes strength and power. If you think you’re going to experience a few contractions that will just hurt a little bit, and then you’ll get an epidural and lie there until the doctor or midwife says to push… or if you think that you’ll “try” […]

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Just like having an injured shoulder changes how you lift weights with your arms, the same is true for your abs, and a very common injury known as diastasis merits major changes in your core routine. However, I can’t begin to number how many personal trainers, group fitness personnel, and dance instructors whom I have […]

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Being pregnant and having babies ruins our waistlines…Getting older ruins our waistlines…Eating too much ruins our waistlines…Or does it? These framed photos on the wall of my favorite local antique shop caught my eye. They’re from a bygone era that didn’t have photo shop, but perhaps they were still re-touched or re-drawn a bit? Well, I […]

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