Cardio Workouts

Cardio Workouts

The surgeon general recommends at least 60 minutes of accumulated moderate to strenuous activity every day to keep our hearts and muscles and minds healthy. The following routines will nudge your heart rate well  past resting mode and help you break a gentle sweat. These routines are in no particular order, so be sure to read the descriptions before beginning one. Workouts marked with “TS” are Tummy Safe for those needing to avoid crunches and sit-ups.

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[kleo_button url=”https://fit2b.us/walking-workout/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] E/TS – Walking Workout – 18:11 [/kleo_button]

[kleo_button url=”https://fit2b.us/interval-training-with-coach-chris/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Audio Cardio with Coach Chris {free download} – 30 min [/kleo_button]

[kleo_button url=”https://fit2b.us/get-up-routine/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] M/TS – Get Up {and down} – 21:10 [/kleo_button]

[kleo_button url=”https://fit2b.us/foam-rolling-2/” size=”standard” round=”radius” icon=”film,before” target=”_self”] M/TS – Half-Round Foam Roll Workout – 22:35 [/kleo_button]

[kleo_button url=”https://fit2b.us/21-tone-up/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] M/TS – 21 Tone Up – 23:05 [/kleo_button]

[kleo_button url=”https://fit2b.us/basic-aerobics-dvd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] E/TS Basic Aerobics – 12:34/16:21 [/kleo_button]

[kleo_button url=”https://fit2b.us/ets-basic-aerobics-iii/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] E/TS Basic Aerobics III – 16:03 [/kleo_button]

[kleo_button url=”https://fit2b.us/mts-basic-aerobics-iv/” size=”standard” round=”radius” icon=”film,before” target=”_self”] M/TS – Basic Aerobics IV – 20:57 min [/kleo_button]

[kleo_button url=”https://fit2b.us/mts-basic-step-aerobics/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] M/TS – Basic Step Aerobics – 18:03 [/kleo_button]

[kleo_button url=”https://fit2b.us/mts-basic-step-aerobics-2/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] M/TS – Basic Step Aerobics 2 – 31:07 [/kleo_button]

[kleo_button url=”https://fit2b.us/basic-step-weights/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – Basic Step with Weights – 27:30 [/kleo_button]

[kleo_button url=”https://fit2b.us/step-pivot/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – Step & Pivot Around The World – 25:02 [/kleo_button]

[kleo_button url=”https://fit2b.us/classic-flow-b/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – Classic Flow B – 13:26 [/kleo_button]

[kleo_button url=”https://fit2b.us/tsc-insane-upper-body/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS -Insane Upper Body – 15:42 [/kleo_button]

[kleo_button url=”https://fit2b.us/insane-2/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS Insane 2 – 21:19 [/kleo_button]

[kleo_button url=”https://fit2b.us/members/functional-workout-i-sd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS Functional Workout I – 31:12 [/kleo_button]

[kleo_button url=”https://fit2b.us/members/tabata-ball-workout-sd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – Tabata Ball Workout – 27:55 [/kleo_button]

[kleo_button url=”https://fit2b.us/insane-hd/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS Insane – 17:58 [/kleo_button]

[kleo_button url=”https://fit2b.us/ts-tabata/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS Tabata – 30:18 [/kleo_button]

[kleo_button url=”https://fit2b.us/ets-kelly-deans-total-body-toning/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] TS/M Kelly Dean’s Total Body Toning – 27:04 [/kleo_button]

[kleo_button url=”https://fit2b.us/members/jump-change/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS Jump Change – 21:01 [/kleo_button]

[kleo_button url=”https://fit2b.us/cts-tummysafe-kickboxing/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – TummySafe Kickboxing – 23:17 [/kleo_button]

[kleo_button url=”https://fit2b.us/cts-kellys-core-cardio/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – Kelly’s Core Cardio – 17:32 [/kleo_button]

[kleo_button url=”https://fit2b.us/fusion-1/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – Fusion Mix I – 55:25 [/kleo_button]

[kleo_button url=”https://fit2b.us/fusion-mix-2/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] C/TS – Fusion Mix 2 – 1:05:35 [/kleo_button]

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[kleo_button url=”https://fit2b.us/join-now/” style=”standard” size=”standard” round=”radius” icon=”film,before” target=”_self”] Click here to learn more about membership! [/kleo_button]