Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
One Mom’s Mission: Breakfast
I want to thank Selena Moffitt from 1momsmission.com for being our guest blogger today ... Do you use the same advice ...
Healthy Lunches, Healthy Aprons
When people ask me if I like to cook healthy meals, I usually look at them sideways and mutter something ...
False Signs of Fitness
The signs are all around us, and they tell lies. Lies about nutrition. Lies about health. Lies about fitness during ...
Review Giveaway of “Playful Planet: Storyland Yoga”
As creators of our own yoga and pilates workout videos for kids, it could be a conflict of interest for ...
Can You Spot-Reduce Your Abs?
One of my friends who has lost nearly 200 lbs was facebooking about how she is now going to rehab ...
Health Coach Jenn Bonner: Where is Your Strength?
Last week was a hot one here in Camas. Specifically last Wednesday, the 7th at 4:00 in the afternoon on the ...
Use It or Lose It!
Your muscles' ability to move in various ways is a lot like a government employee's vacation time: Either you use ...
Wordless Wednesday: Portland to Coast
I see my triceps meeting my posterior deltoids. I see the blur of the background as I leave it all ...
Two Sisters, One race: Trust Your Body!
Me and my sister Aleta, who just recovered from a bout with thyroid cancer, both did the Portland to Coast ...
What Hood to Coast is REALLY like…
When hundreds of relay running teams leave Mt. Hood, and hundreds of relay walking teams leave Portland, and they are ...
How to Survive the World’s Biggest Relay Race
How does one survive Hood to Coast, the world's largest relay running race that also includes Portland to Coast, a ...
Guest Post: Spiritual Obesity
Hi, my name is Kate, and I have recently started writing a blog called Spirtually Obese. It's been on my ...
