Welcome! We have about 400 blogs now, so if you’re looking for a specific article, use our search bar or google “fit2b + your keywords.” We also have over 300 home exercise video workouts that members access from the main menu under “Workout.”
My Naturopathic Doctor’s Anti-Inflammatory Diet Guide
When my husband was hospitalized overnight for severe abdominal pain and given all the tests: MRI, CAT, X-ray … but ...
How Your Positioning Affects Your Poochy Tummy
As I wrap up this 5-blog series on dealing with plateaus in fixing diastasis rectus abdominus (DRA), two things have been a ...
Spoonie Pathway: Gentle Exercise Videos for Those Living a Chronic Life
Is exercising regularly challenging for you due to chronic pain and low energy? Are you trying to workout with sickness ...
How Emotions Affect Your Diastasis Recti
This blog about how your feelings and moods can have a huge affect on the speed of your healing from ...
5 Fitness Sports You Can Keep Enjoying With Diastasis Recti
If you have diastasis recti, can you keep paddleboarding? Rowing? Climbing? We field a lot of questions about fitness sports ...
Online Fitness Videos with Closed Captioning for the Hearing Impaired & Parents of Napping Children
It’s hard enough to not have your core muscles working well for you, let alone your ears. Closed captioning isn’t ...
How Your Chemistry Affects Your Diastasis Recti
Continuing our flashback of "The Unclosed Core" series, we thought you would appreciate this updated blog with current information that ...
Can I Do Planks if I Have Diastasis Recti?
"Can I do planks if I have diastasis recti?" It’s one of the most common questions we receive here on ...
Hope for When That Diastasis Recti Will NOT Close!
As promised, here is the second installment in our flashback of the popular Unclosed Core series. We hope you will ...
In Defense of Those Who Exercise at Home
Those who exercise at home have many valid reasons for working out in their living rooms. However, being the founder ...
Giving Diastasis Recti Time To Heal: Be Consistent
This blog inspired an entire series called The Unclosed Core. The information and encouragement you will find here is timeless ...
Gift Ideas for Pregnant Women, New Mothers, and Grandmothers!
Looking for the perfect gift for a beloved mom-to-be, new mom, mom of three (or ten!), or ...
