C/TS – Get On The {Big} Ball

Get on the {Big} ball routine - fit2b.com
“Are those big exercise balls safe?” I get asked that question all the time, and the answer is that it depends what you do on them. This routine explores a huge variety of motions – everything from easy to hard stuff like mountain climbers and pikes – with my classic “tummysafe” cueing. IMPORTANT NOTE: Some [...]