I have revered and respected Julie as the founder of The Tupler Technique® ever since her program helped close the split in my abs that my surrounding fitness communities was ignoring and accepting as “normal.” When I wrote to Julie and asked for a guest post, I never dreamed she’d give me an open ticket. […]
Monthly Archives: May 2012
When I first watched this video about why exercise does NOT need to be hard or hurtful to work, I felt like standing up and cheering! As a mom who understands the quest to get your abs back, I nearly destroyed my post-birth body doing too many crunches and crazy workouts. My diastasis was still […]
The following exercise videos are arranged by difficulty.
Kara in Texas writes… “So I did my 3rd workout of yours this morning, and I haven’t felt sore or anything. Am I doing it wrong? I’m really excited to try this, thank you for getting back to me!” Much has been written on soreness. Some believe very strongly that if you aren’t sore, then […]