This high-energy and high-impact workout is sure to help you burn major calories and tone your muscles along the way, yet as I analyze turbofire clips on youtube, a few things make me cringe. As a fit mama with a bachelor degree in exercise and sport science, multiple certifications, and 16 years of experience […]
Monthly Archives: March 2012
Yes, that’s me. I’m wishing myself a happy birthday. I’m 33 today and I’m so excited for the coming year of my life. Here are some of my favorite pics from the past year 🙂 That’s me: The minivan mama with my two kids smiling behind me! A cute shot of my kiddos playing at […]
25 Minutes or Less, Core, Easy Routines, Lower Body, No Props Required, Non-Yoga, Pilates, Workout Routines
E/TS – Thigh Workout II
This is the second long thigh workout we have filmed. This one moves at a fun pace and offers more options for the inner and outer thighs, glutes and core. It is safer than the first one for those who may have a diastasis or split in their abs. The QUALITY is astronomically better than […]
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Moms often turn to oils and lotions to reduce stretch marks during pregnancy, but I am starting to wonder if preventing these scars is not only related to skin hydration and genetics but also to the tone of the muscles underneath the skin. The stronger your core is, the more pressure will be taken off […]
20 Minutes or Less, Core, Lower Body, Medium Routines, No Props Required, Non-Yoga, Pilates, Stretching & Flexibility, TummySafe, Workout Routines
M/TS – Pilates in Pajamas II
This workout is available within several pathways here at Fit2B Studio. Bethany stays in her pretty PJ’s for this relaxing yet challenging home workout routine. It’s tummy safe and total body! By clicking play and watching any video on Fit2B Studio, LLC you certify that you agree to the terms of our disclaimer found HERE!
To access this post, you must purchase Basic 1-Year Membership, Basic Monthly Membership, Premium Membership, Core Fitness Assessment or Walking As A Workout.
I used to be one of them: a trainer and group fitness instructor who bragged about how sore I could make my clients. Then I had an epiphany: What if I could make people stronger without hurting them? It was all about delayed-onset muscle soreness (DOMS) back then – back before I had kids, before […]
When my college bestie Tricia of Seriously Smitten wrote on facebook about a running experience she had a couple days ago, it moved me to tears and I begged her to let me share it with my readers:Â “As my feet hit the pavement, I see a woman up ahead who I can see is clearly […]