Lunges are an effective way to tone and tighten your entire lower half, and they can also contribute to pelvic stability during pregnancy and as we age. All of your lunging should leave you saying, “Ooooh, I look and feel good!” Not, “Ow, I pulled something!” However, when you don’t have a mirror – or even […]
Monthly Archives: July 2011
Whether you worship the “Universe” or the One who breathed it into existence – or even if you don’t worship anything at all – it seems we all have stages of life where a certain soul-message is continuously weaved through every single situation we experience. Things that happen to us, things we observe and hear – […]
20 Minutes or Less, Cardio, Challenging Routines, Core, TummySafe, Weights & Resistance, Workout Routines
C/TS – Insane I
If you’ve heard of the Insanity workouts, well here is one of the most insane workouts we’ve ever filmed. Why is it insane? For starters, it’s super hard and the moves are just plain crazy! Even Bethany is out of breath in this one, but it’s totally safe as long as you have a baseline […]
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Some people like to cook. I don’t. I derive no joy from making a mess in my kitchen and cleaning it up. So when I find a simple recipe that makes my family happy and healthy, it gets written down on a receipt or envelope. If it comes back for a second round with good […]
Summertime means road trips with the family, friends or by yourself with one hand surfing on the airstream and the radio cranked all the way up. As fun and exciting as road trips are, though, the road map often directs adults toward weight-gain and children toward boredom. We know, because we – the two families […]
Last week my daughter, who will be six soon, had a huge epiphany. We were driving in the car, going through our usual routine on the usual days when she said, “Life is just circles, Mom.” In the moment, she really wasn’t too happy about these “circles” because she was craving a change. But we […]