Have you ever been really overweight and then lost that weight only to still have a mysterious belly pooch? Have personal trainers promised you a flat six-pack, but your stomach got bigger!? Ever been pregnant? Have abdominal surgery to correct a hernia, take out your appendix, or perhaps a c-section? Then you may have a […]
Monthly Archives: February 2011
Crunches & sit-ups are human-invented exercises. Someone decided that the abdominals work like every other muscle (spoiler alert: they don’t) and that shortening a muscle flexes it, and that flexing your spine over and over makes your abs flatter. Wrong again. While we might do a few crunch-like, sit-up type motions, one at a time […]
We strive for perfect bodies. We spend billions a year on makeup, toning products, books and even videos like mine. It’s all in an effort to look better. But what if you couldn’t look better? What if you were destined to have the body you have now for the rest of your life? Take away […]
“I have been a member of Fit2B Studio for a few months. I loved the idea of getting in shape at home, plus the variety of workouts available. Yes, I loved the “idea” but after a month I had only tried a few workouts. Some were great and made me laugh, but nothing caught on […]
The words “Love Drop” caught my eye last week as I stared at my Facebook stream. It was the third time I’d seen it. Three reputable bloggers, all VERY excited about this new kind of candy? But it’s not candy. It’s about community and creativity and compassion. This is what Love Drop did last month […]
If you are married to a fitness addict – like myself – you will enjoy reading this article that I just came across in the Wall Street Journal entitled, “A Workout Ate My Marriage.” It takes an inside look at the lives of two families with dedicated athletes, and it examines how the time that […]